Tom Platz Leg Workout

Click to share on Facebook Opens in new window Click to share on Twitter Opens in new window Click to share on Pinterest Opens in new window. Universe and achieved an admirable third-place finish at the 1981 Olympia a show that many fans felt he shouldve won.

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Tom Platz didnt workout he want to WAR with the weights.

Tom platz leg workout. For those who arent familiar with Tom Platz he placed 3rd in the 1981 MR. Squats 8 10-20 reps. The primary principle involved with this Tom Platz style high volume workout is rest-pause.

Hack Machine Calf Raises 3-4 sets of 10-15 reps. Leg Extensions 5-8 sets of 10-15 reps. Leg Curls 6-10 12-15 reps.

Hack Squats 5 sets of 10-15 reps. Tom Platzs leg training consisted of four leg exercises. Hack Machine Calf Raises 3-4 10-15.

Hack Squats 4 10-15 reps. Tom Platz Legs A workout from one of the hardest-training bodybuilders of all time. Lying Leg Curls -6-10 sets of 10-15 reps.

Go slowly below parallel. Standing Calf Raises 4 10-15 reps. Tom Platz Exertion.

Squats 8-12 sets of 5-20 reps. Tom Platz Leg Workout Was Pretty Simple Straightforward. Seated Calf Raises 3-4 sets of 10-15 reps.

Barbell squat 6 x 4-12. Leg extension 4 x 8-12. Seated Calf Raises 4 10-15.

Hack Squats 5 10-15. It was his unique style and the number one reason why he had such a massive striated quad. Tom Platz Leg Training.

Try this leg workout for size and strength. According to Platz himself he could squat 8 reps with 635 pounds and 52 reps with 350 pounds all whilst weighing less then 230 pounds. Squats 8-12 sets of 5-20 reps.

Olypmia and has some of the most famous legs in bodybuilding. And all that punishing clearly paid off. His method of training for the legs was the reason he managed to grow and support his proportions of the body.

Tried TOM PLATZ FULL LEG routine Gave everything Ive got Savannah Prez - YouTube. After all the athletes legs were really huge but beautiful due to the muscle mass. Hack squat 4 x 6-12.

Seated Calf Raises 3-4 10-15. Initially you will feel like youre going to die. Tom Platz Squat Leg Workout Routine.

Squats 8-10 sets 20-8 reps 635 lbs max. The Classic Tom Platz Leg Workout. The man had shown ridiculous leg strength over the years even squatting 225lb for ten straight minutes at one point.

Standing calf raise 5 x 20. A typical Tom Platz Leg Workout Routine is. Leg Extensions 5-8 10-15 reps.

Lying Leg Curls 6-10 10-15. Standing Calf Raises 3-4 sets of 10-15 reps. Hang in thereover the course of several weeks you will get better at surviving this workout.

You will be watching the clock after every set. Tried TOM PLATZ FULL LEG routine Gave everything Ive got Savannah Prez. In the early 1980s Tom Platz upped his leg workoutsleading to his legendary quads and calves.

Platz is a bodybuilding icon in part because of his giant quads which were a by-product of his intense training. And when I say failure I mean absolute failure. Heres a typical program that he followed two to three times per week in addition to the other muscle groups.

Tom Platz noticed that Olympic lifters had better leg development than powerlifters. Put everything you have into every set. Lying leg curl 4 x 8-12.

Standing Calf Raises 3-4 10-15. Tom Platz No Easy Way Out. High Volume One Hour Tom Platz Leg Workout.

Many people call Tom Platz a bodybuilder who was ahead of his time. Hack Machine Calf Raises 4 10-15 reps. Leg Extensions 5-8 10-15.

Tom Platz Leg Routine. Sets were taken to failure. Tom Platz Leg Workout.

He enjoyed squatting using 225 pounds 100 Kg for ten minutes without any break. So Platzs early lessons in perfect squat form were in the Olympic style instead of the powerlifting style. Platz who also powerlifted throughout his career was 1980s Mr.

Easily the thing that Tom Platz was most known for was his incredibly well developed legs. Some will say genetics played a role in Toms leg development but no one can question his level of intensity when it came to leg day. Stretch thoroughly before beginning.

He was taught a technique that allowed for a smoother ascent with adequate ankle flexibility but still butt-to-the-floor intensity. Tom Platz Squat Rules. To build his legendary wheels he was known to blast his legs with high-rep high-intensity squats.

Platz regularly squatted 225 pounds for ten minutes straight. This left his legs insanely shredded earning him the nickname of the Quadfather for how enormous his quads were. He believed throughout his career and even in todays date that the harder the better.

Maintain the methodology of high rep squatting in order to grow. Tom Platz did also a lot of volume when training legs he did a lot of sets with many reps.