Spartacus 2.0 Workout Sheet

The Spartacus workout alternates between days where you do 9-part circuits and days where you do something called Dirty 30s. If you want to get the 20 or 30 version of the Spartacus Workout you need to get the Mens Health Workouts which costs 199.

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Spartacus 2.0 workout sheet. Throughout the Spartacus Workout 20 Program you will take the Fit Test 3 times and track your progress over the 8 week program. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. TRACKING SHEET SPARTACUS workout 20 workout 1 weeks 1 2 Blood sweat and glory Perform 2 rounds of this 10 exercise circuit with 90 seconds rest between sets.

After you have finished all 10 exercises take a 2 minute recovery period before starting it back up again. Enter the password to open this PDF file. Carter 4 outro.

The spartacus workoutversion 10. The OT Spartacus Workout and All Things Fitness Thread - Page 3. The spartacus workout is perfect for anyone trying to get into shape quick.

3 circuits of 10 exercises15 seconds rest between each exercise2 minutes rest between each circuitrepeat 3 daysweek. The basic idea behind the workout is that there are 10 exercises in the circuit each of which you do for 60 seconds. The Spartacus Workout 20 uses Metabolic Resistance Training MRT and High Intensity Interval Training HIIT together for the best 1-2 punch you can have for getting ripped quick.

Spartacus workout 20 - Free download as PDF File pdf Text File txt or view presentation slides online. Cardio strength HIIT and abs by DAREBEE. Download or print the Spartacus workout here.

Fitness workouts bike workouts swimming workouts swimming tips cycling workout workout bauch. Preparing document for printing. WEEK 1 EXERCISEs 1 TWO ARM KETTLEBELL high pulls 2 HINDU PUSHUPS 3 JUMP SQUATS 4 LYING HIP THRUSTS OR.

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Then we made each exercise a 60 second station so you can. Perform each exercise for 30 seconds of work followed by 15 seconds of rest. Spartacus workout Try it tonight and then post on.

Didnt even occur to me that people did dead start and stop full out. Spartacus Workout 20. For this workout youre going to perform 10 exercises in a circuit fashion with periods of 40 seconds of work followed by 20 seconds of rest.

5 steps of 5 exercises. The spartacus workout 20 free download as word doc doc pdf file pdf text file txt or read online for free. Write your score in the correct column of each.

Liam McIntyre who plays Spartacus focuses on strength and size with getting cut as an added bonus. THE SPARTACUS WORKOUT BURN FAT FASTER THAN EVER Stop wasting your gym time and lose your gut for good To create the Spartacus Workout we chose 10 exercises that collectively work every part of your body. Share download and print free sheet music with the worlds largest community of sheet music creators composers performers music teachers students beginners artists and other musicians with over 1500000 digital sheet music to play practice learn and enjoy.

This is the final exercise in the spartacus workout. The Spartacus workout and diet is a 9-part circuit training routine and fitness challenge. The Spartacus Workout Details.

Spartacus Workout 2 0 2 and worksheets. Spartacus Workout 10The Circuit Structure. Spartacus workout 20 p90x workout routine pdf 4x mass workout pdf.

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Workout 20 SPARTACUS Blood sweat and glory TRACKING SHEET workout 1 weeks 1 2 WORK TiME REsT TiME EXERCisEs REsT BETWEEN sETs ROuNDs TOTAL WORKOuT TiME 30 sEC 10 3 27 MiN 15 sEC 90 sEC x. Spartacus Workout 2 0 2 and worksheets - Free download as PDF File pdf Text File txt or view presentation slides online. Workout 20 SPARTACUS Blood sweat and glory TEST RESULTS Use the Test Results tracking sheet to record your results.

You can see the amazing results as you progress. This is a circuit timer for the first spartacus workout by mens health.