Roll The Dice Workout

2 - Front Squats with CLX Band. 6 x burpees 3.

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3 - Curtsy Lunges Optional.

Roll the dice workout. That means 60 seconds of Tricep Dips. High Jump or Jump Pull 7. And yes I did put 1 minute in there twice on purpose instead of 10 seconds.

How to Use the Roll the Dice Indoor Exercise Game with Kids. Roll the dice and see what number you have rolled. Lets give it a try.

We are a Dice Roller app made with love. Grab a die and start rolling. A good plan is to consult a known workout.

Jump Rope or Jumping Jacks 5. Exercise selection is left up to the roll of the dice no thinking involved which suits me just fine first thing in the morning. Roll the dice then add the numbers up to find your movement below.

2 dice mat or towel a timer Take turns rolling two dice. I usually roll one die 4 times and the pair of dice 4 times to complete the workout. 30 seconds running on spot or high knees 4.

You can use it for a simple brain break in between lessons or for inside recess. Roll a pair of dice and do the move that corresponds to the number on your dice. Simply let the kids roll dice and see which exercise corresponds to the number rolled.

Just roll a dice twice. This kids roll of the dice workout is a great way to practice counting with dice and get burn some energy with kid friendly exercise activities. Toggle navigation ROLL THE DICE.

Roll your dice with us and be surprised every time. Kids Roll of the Dice Workouts. The Roll The Dice Workout is simple in theory but can definitely leave you feeling like you did a great training session.

A six and a four. Think you got it. How to Play the Roll of the Dice Workout.

Air Squat or Drop Squat 9. Run in Place or Quick Steps 10. Roll a 2.

The number on the first roll is exercise 1 and the number on the second roll is exercise 2. 30 Work 15 Rest Each Number rolled has an Exercise. Whatever time you have remaining in the 60 seconds is your REST before you move on to the next exercise.

Squat Thrust or Squat Press 6. Continue for a half hour. Bicycles or Sit Throughs 8.

The sum of the dice determines which exercise you will do next. Let the Dice Pick 2. 30 Minutes of FUN.

I do 8 moves per workout. Stand in a split stance feet hip width apart with one leg forward one and leg back. You can also choose to roll and flip prior to hitting the gym and printing out a spreadsheet of the days workout.

Put your weight in. Choose a time frame for your workout. Download the free printable below and print it out.

Tuesday -Roll the Dice Workout 2 You need. This exercise game is versatile enough to be used at home or in the classroom. Do the corresponding activity to the number you roll.

About Roll the Dice Online. Roll the dice and perform the chosen exercise for the rolled amount of time. Skaters or Side Steps 4.

Youll need a pair of dice 6 sided maybe will do a bigger dice variation on a different post Youll need a list of 11 exercises to match the numbers on the dice. 10 x pushups knees or toes. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

Complete the exercise and repetitions shown on the dice. 5 - Russian Twists with CLX Band. Swings or Broad Jumps 3.

You will need two dice for this workout. Once you have flipped over the entire deck your workout is over. How to Play the Roll the Dice Exercise Game for Kids.

Roll the dice flip a card and get after it. 20 LUNGES 10 each side. You can take turns with all the family members playing.

Roll d4 dice 4 sided dice Roll d6 dice 6 sided dice Roll d8 dice 8 sided dice. Dont take breaks in between each exercise. Do only routines that you know and are capable of doing and lift only weights you are comfortable with.

Aim for 5-10 rolls for a complete workout. Next roll A six and a three. That means 60 seconds of Bicycle Crunches.

Before you start doing this workout activity be sure you have an open space where the kids can move around without. Loop Band 4 - Squat Jacks. Keep your pace brisk.

To do this kids roll of the dice workout all you need is a pair of dice and the printable workout sheet below. You may want to set a timer also to make sure they dont stretch or do sit ups for. On a blank sheet of paper list the following exercises numbered 2-12.

Here are the reps you should do for each card. Multiply that number by 10 and that will be the number of seconds you will perform the exercise. ROLL THE DICE CARDIO.

Workout at low intensity for the first five minutes to warm up. For example if you roll.