Antagonistic Superset Workout Routines

Deadlifts lunges and shrugs dont. Chest Supported T-Bar Row.

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4 x 8 superset with.

Antagonistic superset workout routines. The antagonistic superset workout program is what I consider the best superset workout for mass. Barbell bench press set 1 Little to no rest Barbell row set 1. 4 x 8 superset with.

The classic superset approach is the basic antagonistic superset. Yes your arms will get plenty of work from the heavy compound lifts during the week but it never hurts to add a little extra direct arm work to really help those pythons grow. Youll be training five days each week following an upperlower split plus an arm day.

An antagonist superset is when you perform two exercises back to back of an opposing muscle group think chest back or bis and tris with little to no rest in between. Or bench press for 10 followed by some seated rows. It works you get the heart rate up while promoting a little balance in your training.

If youre on an upper lower split youre all set to do antagonist supersets. Barbell bench press set 2 Little to no rest Barbell row set 2. Bench Press 70 of your max.

Same as Monday do some light Yoga or ride the bike for 10 minutes before this workout. Squats and Core Focused Workout. The standard form of superset training involves combining two moves where you do a set of the first exercise then go straight into a set of the second then rest before going back to the first.

Its the same exercises sets reps and tempos. One of the most popular is a bicep superset with a tricep and maybe one of the best ones you can do because each time you do the exercise that muscle group is relatively fresh. Exercise Sets Reps.

Also when possible choose exercises that allow you to work both sides with the same equipment andor weight. This is where you work two opposing muscle groups so you could be doing a push superset with a pull. Yet if a gym user aims to perform a proper superset the location of the machines inside the.

And just take the workouts at face value Workout A will take approx. Workout B Antagonist Supersets. 5 Day Superset Training Program.

Barbell Row 5. Incline Press 20 less than bench press. Shoulders biceps triceps Day 3.

For advanced bodybuilding one of the most ideal split routines for antagonistic superset training is the 3-day Classic Muscle split. Saves you time by shortening rest times between sets. Rest Repeat the cycle Note.

One-Arm Dumbbell Rows 3 sets x 6-8 reps. Antagonist Supersets Workout Routine Example. ANTAGONISTIC TIP SHEET.

The training of antagonistic muscles in supersets is in fact a growing trend among gym users and it remains one of the most effective workouts for muscle development. So for example you could go Monday-Wednesday-Friday one week and then Monday and Thursday the next week. Ad Get the Workout Programs your competitors are already using - Start Now.

Quads hamstrings calves Day 4. Not every exercise has a good counterpart. Chest back abs Day 2.

54 minutes to complete while Workout B will take only approximately 37 minutes. Do a set of biceps curls and then hit the triceps pressdown with no rest in between. To do antagonist supersets you have to be on a full body workout or on a split routine that has you working opposite muscles on the same day.

Trust me this is a pretty hard routine as the super-setting increases the stress on the nervous system. When possible pair an exercise with its closest counterpart such as barbell rows with barbell bench presses. This does not fit evenly into a.

5 x 8 6 5 3 3 superset with. The Full Body Superset Workout Day One. Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs.

Rear Lateral on Pec-Deck or. Ad Get the Workout Programs your competitors are already using - Start Now. Pec-Deck Flye or High Incline Dumbbell Flye.

In this example we are going to look at a chest and back workout remember with antagonist supersets you need to choose exercises that work opposing muscles. An agonist superset is working two exercises in the same muscle group back to back with little to no rest in between. Front Squat 3 sets x 4-6 reps A2.

If youre on the 3-Day classic Muscle 3DCM split youre also set for antagonist supersets. Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs. If we exclude warm-ups transitions between exercises etc.