Rock Hercules Chest Workout

Chest FOCUS KeepItDirty TeamHercules The Rock wants you to keep him up to speed by posting photos and videos to teamhercules. This is the workout program that Dwayne The Rock Johnson used in the upcomi.

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Pin On Work Out

Incline Hammer Strength Press Alternating arms start with arms extended.

Rock hercules chest workout. Incline Bench Press declining reps 12 10 8 6 x 4 sets. Push yourself hit it strong and be sure to concentrate. The Rock Hercules workout uses a pyramid for the Dumbbell Incline Press and Chest Flys.

His chest workout includes the staple bench press and incline bench press movements - the strongman has previously stated his best bench is. Barbell Bench Press 4 sets of 1012 reps. The Rock Hercules workout for chest day sees the Rock work his way up to 40kg dumbbells.

Workout Number 1- Shredding Up Your Back The workout series for Hercules started with The Rock tweeting out his back. 4 sets x 12 10 8 6 reps. For the cable flys and dips go to failure for 3 sets.

Bench Dumbbell Fly 12 reps x 3 sets. First of all lets put this into context. Here are the pics Dwayne posted of his workouts.

The Hercules workout is more about the lower body. Squeeze on the fly movements Back. The Rock Workout focuses more on upper body especially the chest arms.

Dwyane The Rock Johnson Hercules Chest Workout. Goodbye bird chestHello gorilla pecs. For the chest workout The Rock says.

This is a routine that Dwayne did for about 6 months for a movie. Incline Dumbbell Press 5 sets of 1012 reps. 4 sets x 12 reps.

For The Rock Hercules. Whats He Doing Here. Here are the 3 Other Exercises he does on Chest day.

Incline Hammer Press alternating arms 12 reps x 4 sets. Dwayne Johnson Hercules Chest Workout. Flat Ben Cable Fly 3 sets to failure.

Dumbbell Bench Press 12 reps x 4 sets. Here is the chest workout. Dwayne Johnson Hercules Back Workout.

After watching his training videos over the years and whilst preparing for the Hercules movie here is a general idea of his workout and nutrition program to help him get in amazing shape. His absolute dedication to building a near perfect physique naturally includes an intensive chest regimen. Flat Bench Dumbbell Press.

3 sets x 15 reps dips to failure. Send me your progress. When The Rock envisioned himself as Hercules he decided that pulling oxen around all day must mean that Hercules had big strong legs.

What follows is the four-week chest program that The Rock uses and while we wouldnt suggest running to get any tribal half-sleeves if you could manage to complete this routine wed imagine The Rock would raise an eyebrow in your direction. 4 sets x 12 reps. I train hard I come to kick assclanging and banging.

The Rocks Hercules Workout Plan. Incline Barbell Bench Press. Dumbbell Bench Press 4 sets of 1012 reps.

Heres my back aka slabs workout that I did for HERCULES. When I hit the gym Im coming. These are both major muscle-building workouts so there is no major difference in objective.

For the back workout The Rock says. Hercules Chest Workout The Rock Araceli Lamaster January 13 2018 Team hercules workout the rock s the rock hercules workout 12 johnson shares his hercules chest hercules workout review chest. Squeeze on the fly movements.

This exercise is brutal on the upper chest and will give you incredible chest aesthetics. Dumbbell Bench Press 4. Cable crossover supersets with dips.

With something like Hercules I was in costume and make-up for a few hours before shooting so Id have to get in the workout early. Go hard and heavy with your compound pressing movements. I work out for about 90 minutes or maybe an hour and 45 minutes.

Do these after eccentric overload training 1. Go hard and heavy with your compound pressing movements. By all indications he lifted weights for 90 minutes or so 6 days per week.

Hey guys Derek Pham here with a review of The Rocks Hercules Workout Program. Cable Crossover with chest dips superset. The Rock Hercules Workout Diet Plan su_box titleworkout program Monday.

Goodbye bird chestHello gorilla pecs. 20-25 Complete Burn Out.