He couldnt physically fight a man but he wanted so baly to protect his mother and thats what drove him to. If you draw a 7 for example do seven pushups.
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Do Ray Lewis House Of Cards Pushups.
Ray lewis card workout. 2007 Topps Total Silver 370 Ray Lewis. If you drew the king of clubs you do ten push-ups. Also the reason he wore 52 was because of the number of cards in the deck.
The general populace schedules these workouts around work and commitments. Deck of Cards Excel File. The deck of cards workout is simple.
Rather the cards inject an element of unpredictability into a body weight circuit like the seven-minute workoutand we hope add just enough. Write down five coping mechanisms that you have. Circle the coping mechanism that is most destructive for you smoking overeating etc.
Ray developed his cards workout method as a young child and it has stuck with him every day of his life. I use the same cards to this day but now Im up to three decks. Then Id reshuffle and do the same thing with sit-ups.
A face card was worth 10 pushups an ace 25 and a joker 50. The number tells you the reps. Deck Of Cards Workout Ray Lewis was surprisingly a pretty scrawny kid and he shared that he would go to his bedroom at night because he lived in a home full of domestic violence.
A face card is worth 10 pushups an ace 25 and a joker 50. Pick cards out of a deck 54 cards deck 2 jokers and perform pushups in accordance with each card. A Ray Lewis workout is intense but not purely scientific.
Let me know in the comments or on any of my social medias that are. Simply save the file to your PC and begin creating unique workouts with ease you can use MS Excel or the free Open Office. NFL work days can last as long as eight ten or even 12 hours with breaks or more when you include film study.
2007 Topps Total Blue 370 Ray Lewis. If he drew a 7 he would do 7. How to Pick a Program.
2008 Update - For those interested in more Deck of Cards workouts you may use the Excel file below to create several unique variations. Face cards count as ten rep. The colour and value of the card will inform you on which exercise to perform and for how many repetitions.
26 mins 48 secs Intense. Guys like Ray Lewis work out because it IS work. Playing Card Push-Up Workout.
That was my workout. Draw a card. 2007 Topps Total 1st Edition 370 Ray Lewis.
TIL Ray Lewis grew up using a deck of cards to do push ups and sit ups. Do the Ray Lewis Deck of Cards workout. If you enjoyed this video remember to Comment Like and Subscribe.
Jokers call for 52 pushups while the Aces call for squats lunges jumping-jacks or sit-ups depending upon the card. Each suit is assigned to an exerciseeg diamonds equal Push-Ups. So if you drew the 5 of diamonds you would do five squats.
2007 Topps Total Red 370 Ray Lewis. Draw the cards and perform the corresponding exercise and reps until all the cards have been drawn. Once youve done that you simply stack the deck face down and turn over each card one at a time.
Perform the number of. One of his training methods which he began as a boy but was still following as a pro was to pick cards out of a deck and perform pushups in accordance with each card. If he drew a seven for example hed do seven pushups.
If the card was a six Id do six push-ups. The new workout has different parameters. Then if the next card was a face card Id do 10.
Bodyweight moves are preferred because you move quickly between exercises. An ace was 25 and a Joker 30. He still does his cards workout once a day and credits the cards for a lot of his success in life.
Circle the one that benefits you the most. He would go through the whole deck. The suit tells you what exercise youre doing.
Most workout plans cover weight training and cardio. How this routine works is that you pick two bodyweight movements and assign them each to either red or black suited cards of the deck. They cater to people training to lose weight or build muscle.
Buy a deck of cards. Draw a card from the top of the deck. This file was created by one of the forum members.
Shuffle the cards and place the deck face down between you and your partner. 2007 Topps Total Team Checklists TC3 Ray Lewis. In the nfl he would do it 3 times for each exercise.
Thank you for watching. Id go through the whole deck like that.
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