Shot Put Workout

Portage High School Girls Head Coach. 10 alternate press 6.

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Pin On Exercises

Shot Putt Training Program A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors.

Shot put workout. Shot putter Reese Hoffa shows us some exercises with weights including the Hoffa Pull that help him in the shot put. The shot is held at the base of the fingers not the palm. Gender age strengths weaknesses objectives training facilities etc.

In the video clip below Jim Garnham University of Buffalo Assistant CoachThrows. Technique Warm up. Workout What Is The Best Workout To Improve Your Throws.

Practice the spinning movement used in the shot put and discus throw to improve your balance and coordination. Examples of appropriate exercises and their variations for shot putters are as follows. Use arm swings with the kettlebell to gain throwing distance.

Additionally single-leg exercises such as lunges will help. B place shot against the neck. Drills for shot putting.

Get the best workout tips from top Olymp. The rotational technique is an outstanding way to propel a shot put a great distance. In the video clip below nationally recognized throwing coach Larry Judge shows you variations of medicine ball drills that he used to train throwers.

The obliques are the muscles working hardest in this version of the shot put. Coaches need to address all of the bio-motor abilities and train event specific factors to get the bets results. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block.

Hold the kettlebell under your chin and get in the shot-put start position. Shot put and discus training programs at the start of the season are designed to develop basic skills with medicine ball throws low impact plyometrics and event specific technical patterns. As the shot putter becomes more advanced they can lift heavier with more frequency if desired because their training capacity has had more time to develop.

Resistance Warm up Skipping for 5 minutes Resistance Training Circuit x 2 1. Holding the shot put. 15 bench press 5.

Coach of 2015 NCAA National Champion Jon Jones shot put. But the rotational technique is not for everyone. 20 push ups Cool Down 400 metres slow jog Static stretching flexibility Session 4.

Later in the season medicine ball exercises plyometrics and drills are used to correct technical faults develop specific strength and speed for the shot put and discus. Basic Shot Put Technique Shot Put Learn-By-Doing by Mark Harsha Portage High School Girls Head Coach. Performing squats and dead lifts which train many different leg muscles at the same time will be beneficial for shotput workouts.

The best workout to improve ones throws should. Shot put training programs are a combination of speed strength and technique. As all athletes have different needs a single program suitable for all athletes is not possible.

Coaches develop training programs with the end result in mind getting. SHOT PUT Session 3. Shot-put hammer discus and javelin are all a part of throwing competitions.

Medicine ball drills can be a great way to train for the shot put. D twist the body to the right and down. The shot put exercise primarily targets the core muscles which include the rectus abdominis internal and external obliques and the transverse abdominis.

Run shuttle sprints to develop explosive quickness for the shot put and discus. Shot Put Grip and Placement. Shot Put Progression Drills.

Wall punches with a twist Use this drill for warm-up and to emphasize the importance of the legs. June 2 2018 by. The talk then pretty much said that you should slide backward into the power position and put the shot.

A the athlete faces the sector with toes pointed straight. The shot is pushed -- called putting -- as opposed to thrown under or over arm. Speed clean and jerk.

Believe me there is a little more to it than that. C bend the knees. Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm.

15 arm curls 4. 20 dumbbell rowing 2. Med ball drills not only strengthen the upper body but also reinforce movement patterns specific the the shot.

The fingers are slightly spread apart with the thumb for support. Be Sure To List Exercises Sets Reps Etc. 20 sit ups 3.