8x8 Chest Workout

8 sets of 8 is a fantastic method for pre-contest definition training because 50-60 sets in under an hour is decidedly aerobic. Vince Gironda was a legendary trainer of Mr Olympia winners and blockbuster Hollywood stars alike.

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As its name only implies Vince Girondas 88 training system refers to a training protocol in which you perform 8 sets of 8 reps for different exercises.

8x8 chest workout. 8X8 Chest Workout 8X8 Chest Workout Lifting weights master went mentor to the stars the late Vince Gironda flaunted a customer base going from working out nonconformist Larry Scott to Tinseltown mythical being Denzel Washington. This 8x8 chest routine focuses on a program created by Vince Gironda - he believed a simple routine would put on size whilst keeping the fat away. Again the two exercises which are to be performed as a superset have a matching SS ie.

Utilize 70 of your 1 rep max and just take a limit of 30 seconds between each set. It would be perfect for someone looking to add lean muscle mass. The 88 workout was the brainchild of legendary fitness pioneer Vince GiRonda.

In straightforward terms you perform 8 reps of activity for 8 sets. Fast-metabolism types may not even need any other aerobic work while using 8 sets of 8. The workout consists of exercises performed with 8 sets of 8 repetitions and very little rest between sets.

Use 70 of your one rep max. It is not designed for strength development its purely for bodybuilding or cosmetic improvements. One of his favorite methods was the 88 workout which he deemed the honest workout because of how much muscle fiber you could build in such a short amount of time.

It is recommended to pair it with a phase in your training where you are in a caloric surplus to gain the most benefit. The following program is an 8x8 style workout and it follows an upperlower split. This is because it doesnt involve training with ultra-heavy weights rather it.

The brief rest periods give a brief period for the body to recuperate while tearing your muscles and taking you to near disappointment. Vince Gironda used to call it the Honest Workout. Reverse the direction and pull the weight back up over your chest.

An intense high-volume system designed strictly for cosmetic improvements its honesty stems from the humbling weight used during the actual workout. With a typical tempo of about 4 seconds per rep you should be able to complete a 24 set workout in 18 - 21 minutes and 32 sets will take 25 to 28 minutes. 8 sets of 8 is a high volume fast tempo size building workout.

Use 70 of your 1 rep max and only take a maximum of 30 seconds between each set. Vince Girondas 88 system of training was originally termed as the honest workout because it is simply one of the most difficult and challenging workouts there is. 8x8 Workout Overview.

Up for the challenge. The late Vince Gironda considered by many to be the first bodybuilding coach and definitely the most eccentric referred to 8 sets of 8 reps or 88 as the honest workout. You can easily count each weight training session as a cardio workout.

Both SS1 exercises are one superset and both SS2 exercises are the next superset to be done after 4 sets of bench press to neck and 4 sets of V bar dips have been finished. Hold the inside edge of a dumbbell at arms length directly over your chest and drop your hips slightly toward the floor. In this video we discuss vince girondas PERSONAL 8x8 routine that i sourced from this magazineApply for my Silver Era Bodybuilding Program here.

Movement Tips Make sure you have a spotter as you may fail. The exercise chips away at an 88 core interest. Above is an example of an 8x8 chest back and shoulders workout.

In simple terms you perform 8 reps of an exercise for 8 sets. Without pausing at the bottom explode back up until your elbows lock out Around 1-2 seconds. The 88 workout was one of the the best for building muscle quickly due to its high intensity.

He was famous for cutting edge training and dieting methodologies. Follow my version of a 88 chest workout. The short rest periods give little time for the body to recover whilst ripping your muscles and taking you to almost failure.

Similar to the 1010 it stimulates serious muscle hypertrophy along with fat loss. This means working down to 30 seconds between sets at a minimum and if you really want the program to work and quickly build muscle youll need to get down to 15 to 20 seconds between. Lift the bar off the rack and slowly lower it towards your chest until it almost touches around 3 seconds.

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8x8 Chest Workout

As its name only implies Vince Girondas 88 training system refers to a training protocol in which you perform 8 sets of 8 reps for different exercises.

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