Deck Of Cards Workout Challenge

Every time you deal a black card you do twice the amount of repetitions as the face value of the dealt card. The beauty of the Deck of Cards Workout is you set the parameters based on your current fitness level and progress is very easy to logically progress the workouts over time.

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Pin By Kelly Swindell On Yoga Challenge Exercise For Kids Crossfit Workouts Exercise

You could start with either push-ups or squats.

Deck of cards workout challenge. You need a training partner a deck of cards and youre ready to challenge yourself more dynamically. As soon as you finish the card you pull card 2 which is an 8. Hearts Mountain Climbers.

Clubs Reverse Lunges each side Lower-Body Focus Deck of. Its really simple to push yourself get results and have some fun so you can keep this routine in your back pocket for any time you are stuck for a workout. Fitness challenge 52 card pick up materials deck of cards 52 cards directions the colour red hearts and diamonds and black clubs and spades determines the exercise the number on the card detemines how many reps times you perform the activity.

Try doing 20 cards for a week then 25 the next week and then 30 the week after that. You do 5 push ups. Draw cards from a standard 52-card deck plus 2 Jokers.

Clubs Air Squats. First shuffle a full deck of cards Jokers included. Each suit represents an exercise.

Suit determines the exercise. Continue drawing cards and performing exercises until your time expires or you get through the entire deck. Face cards joker and ace i minute rest king 13 times queens 12 times jack 11 times activites.

You double the value so you get 16 seconds of rest followed by completing the card of 8 push ups. Pick a bodyweight exercise. Assign the black cards to a bodyweight exercise and the red cards to a different bodyweight exercise.

You pull card 1 which is a 5. The card you pull is the card you rest for before doing. In this workout each card in the deck becomes an exercise.

Every suit in the deck of cards represents a different exercise and the card value equals the number of reps. Full-Body Deck of Cards Workout. Set a timer or keep an eye on the clock.

Shuffle the deck and draw one at a time. All face cards represent a cardio move and you do 20 reps of each. Each card drawn determines which exercise to do and the number of reps.

You can probably get through an entire deck of cards in 15 to 20 minutes but you can also set specific goals like finishing half the deck in 10 minutes or setting a timer for 5-minute intervals and seeing how many cards you can complete within that time. Get a great workout in with a deck of playing cards. You flip over a 10 of hearts you do 10 push-ups.

This ensures proportionate rest between difficulty of each set. This means if you get a black 8 you do. Bobby Maximus Clear the Deck Bodyweight Workout Challenge The game is simple.

Spades Box jumps 2420 in Card value determines the number of reps face cards 10 Aces 11. Maximus or you at home if you ever want to replicate the format decides on a bodyweight. Heres a breakdown of the exercises I did.

Face cards are 20 seconds of cardio each. 3 Dont do the entire deck at once. Spades Spiderman Push-Ups.

The Deck of Cards Workout. Complete the Deck For Time. Shuffle your cards and pull the first card from the deck.

First we break the cards out by suit. After you draw each card perform the assigned exercise before moving on to the next one. Once shuffled pull the first card from the deck complete the designated exercise for the assigned number of reps then immediately pull another card from the deck.

Even if your workout is strength-based having little to no rest besides flipping the next card can be a very challenging workout says Forzaglia. Continue drawing cards and performing exercises until your time expires. Grab a deck of cards and get ready for intense exercise.

Black cards mean squats and red cards mean push-ups. Or do 26 cards in the morning and try to do the other 26 at night. Perform the designated exercise for the assigned number of repetitions then immediately pull another card from the deck.

Looking for a good workout challenge. For example as time progresses and you get fitter the ace can increase from 1 rep to 3 reps and later to 5 reps and so on which adds volume to your workout. Diamonds Prisoner Squat.