Calories Burned Curves Circuit Workout

Compare results for Circuit workout on our site. Once we did this we found that this workout burns 425 calories in the 18-minute time frame.

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The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise.

Calories burned curves circuit workout. The Curves exercise circuit consists of hydraulic resistance machines and women move from one to the next with aerobic exercise in. Ad Look no further for all the answers you need. This includes the time you have to rest between the excercises.

Curves incorporates both upper body and lower body strength training exercises cardio moves and stretching allowing you to work every major muscle group. Use the calories burned calculator to figure out the number of calories burned in your workouts and fitness routines. The workout uses hydraulic resistance gym equipment specially designed for women and can be used by a variety of fitness levels.

Someone weighing 180 pounds burns approximately 617 kilocalories per hour during a Circuit training. It blasts fat and sculpts muscle burning up to 10 calories a minute. Calories Burned From Curves Circuit Training To see how many calories you burned from this exercise enter your weight and time performed below Your Weight.

Curves is a chain of fitness center franchises providing 30-minute workouts exclusively for women in a supportive environment. Since this workout is only 18-minutes and not a full hour we needed to adjust the calories burned per hour for the appropriate length of the workout. The type of exercise your clients perform will determine the number of calories they burn during and after a workout.

Find out how many calories you burn for Curves Circuit Training. According to information at fitness resource website HealthStatus a 150-lb. How many calories do you burn during a Circuit training.

Compare results for Circuit workout on our site. This is a 30-minute workout that combines the use of the strength training machines with the cardio Zumba workout. If you repeat the workout this equals 580 calories per hour.

The process is easy. The approximate calories burned depends very much on a persons fitness and exercise intensity level as well as the quality of techniques performed. Below is an estimate of how many calories you can burn in 30 minutes of circuit training with aerobic exercise and little to no rest.

Mike PowellDigital VisionGetty Images. A workout such as the Curves 30 minute workout is likely to burn in the range of 100-230 calories even though the 500 calories quoted on the website relates to research carried out at Baylor University on the intensity of the Curves workout. 764 kg x 8 608 Calories Burned per hour.

Another option is circuit training which involves moving quickly from one exercise to the next and burns 30 more calories than a typical weight workout. You can burn 285 765 calories circuit training. So 18-Minutes of HIIT at 168lbs burns 425.

Ad Look no further for all the answers you need. The Curves program was created to give you an effective total body workout in just 30 minutes. If you weigh 150 lbs you can burn approximately 285 calories.

Lets take a closer look at how clients can achieve better results from plyometric workouts. It depends on how much you weigh and how hard you exercise. According to our own research with a 175 pound male a HIIT workout from the popular 7 Minute Workout App burns approximately 85 calories.

Use the calories burned calculator below to see how many calories you burned during your workout. Provide the calories burned calculator with body weight duration of time and the exercise and it will provide you with your calories burned data. Find calories burned from hundreds of exercises.

Fill in the form below and calculate how many calories you burn during a Circuit training or use our Calorie Calculator for other activities. This is in addition to their regular daily activities and resting metabolism. Athlete doing an aerobic calisthenics circuit routine will burn 102 calories in 20 minutes of moderate effort or 183 calories in 20 minutes of vigorous effort.

It may sound a bit strange but the workout takes 8 minutes and 45 seconds in total.