For each letter you do the workout thats assigned. With a different exercise for each letter of the alphabet you can simply spell your name for a complete workout.
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The directions are simple.
Spell your name and do the workout. To do a quick spell your name workout challenge use just your first name. To get a great workout out of this challenge try to keep moving for at least 30 minutes. Heres what the workout look likes.
Have fun and enjoy the workouts. C 30 curtsy lunges. Rebekahs 9hrs English Grammar Online ClassJoinless than 1day.
To make it a longer workout repeat the circuit 3 times OR try doing your full name. How I Lost Weight With Hypothyroidism. You could also spell.
It is an awesome way to shake things up and add some fun variety to your workouts. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Fitness fitactivity workout exercise kids Spell your name work out Beginners.
For a longer more challenging workout use your first middle and last names. Ad Join Millions of Learners From Around The World Already Learning On Udemy. A 15 burpees.
This activity chart is great for distance learning too. Spell your name and perform the exercise that corresponds with each letter. Words or vacation destinations as a family.
Find the right instructor for you. Name workout for beginners. If you are a beginner or need a quick workout just spell your first name.
You can do your first name last name or your whole name. Any topic skill level or language. SPELL YOUR NAME DO THE WORKOUT.
This alphabet workout can be as long or short as youd like it. Use the chart below to find the letters in your name and the corresponding activity. 50 Jumping Jacks B.
Try a spell your name workout. B 20 bench hopovers. My classmates name has 11 letters Arthiamrika Arrth- mika So this would be evil to her For me Id have to do 12 burpees 15 pushups 60-second wall sit 30 bicycle crunches 40 crunches 60-second plank 12 jumping lunges.
Any topic skill level or language. Kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout. This is an individual or family workout.
You can use this chart to get. Do the workout out activities as you spell your. Spell your name workout for Kids.
Whether you decide to repeat the exercises in your first name or you spell your first middle and last name this Spell Your Name workout challenge will get your heart pumping while you burn mega calories. The spell your name workout is a fun challenging way to get moving. Fit Rocker Chick Recommended for you.
DEMO Spell your Name and Workout with Cassie. Lets build our workout routine with our names lets do it together so here the list so each letters have a different workout its just easy to do write your name and after you start THE workout here the list. A10-SIT UPS B-10 PUSH UP C-15 BURPEES D-20 MOUNATAIN CLIMBERS E-30- SECOND PLANK F-15 TRICEP DIPS G-10 RUSSIAN TWISTS H-60- SECOND WALL SIT.
Details for each letter in the Spell Your Name Workout. Try just your first name for a short quick workout or work your way through your full name. 40 Jumping Jacks O.
15 second Arm Circles Q. 2 minute Wall Sit M. Try the spell your name workout.
Rebekahs 9hrs English Grammar Video ClassJoinless than 1day. The spell your name workout is a circuit that is determined by the letters of your name. For an even more intense workout perform each exercise associated with your full name.
1 minute Wall Sit F. Rebekahs 9hrs English Grammar Video ClassJoinless than 1day. Rebekahs 9hrs English Grammar Online ClassJoinless than 1day.
Spell Your Name Workout. Ad Join Millions of Learners From Around The World Already Learning On Udemy. Find the right instructor for you.
30 Jumping Jacks J. 20 Ab crunches C. 20 Second Arm Circles H.
City of Markham Fitness. D 15 heavy deadlifts.
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