Dish Basketball is excited to bring you another great Drill of the Week. Its always important to add more moves and skills to your game.
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Boston Celtics All-Star guard Kyrie Irving pulled off this balancebalancing training imitating a familiar move popularized by Michael Jackson.
Kyrie irving workout drills. Were the focus of the drills. Dumbbell press of 6-8 reps 3 sets. Kyrie practices his different types of finishing by simply doing the Mikan drill.
Monday Wednesday and Friday Triceps Shoulders and Chest workout routine of Kyrie Irving. Kneel on your left knee with your right foot on the floor in front of your body. Here are the 12 variations that Coach Huber explained in the video.
Kyrie Irving Reveals His Ball-Handling Secrets. Named after Brooklyn Nets point guard the Kyrie Irving Double crossover behind the back is considered one of the most iconic and effective moves in NBA history. Patrick High School Elizabeth NJ then at Duke he had the drive to excellent his craft with expert assistance getting in the NBA in 2011.
In fact this is what Kyrie Irving practices to develop his feel around the basket. Despite the fact that Irving ended up being a self-made ball-handling artist at St. Tip 1 - The Mikan Drill.
Kyrie Irvings Ball-Handling Drills with Micah Lancaster. These three drills are a great way to ensure youre targeting the hoop quickly and getting. Cable cross at a high angle of 10 reps 3 sets.
Following Kyrie Irvings advice here is how you can practice your finishing ability. I Have Counters to Every Move. It is the K.
Stretching and warm-up for 10-20 minutes. Three the ball will take. Kyrie Irvings rise from an injury-prone top draft pick of.
Wraps balls around legs. By staying close to the basket you get a lot of repetitions in a short amount of time. Mikan Drill The Mikan drill requires you to make layups with both hands on both sides of the basket.
Two it reduces the bounce of the ball off the floor. Incline machine of 10 reps 3 sets. Media members to go through a series of workouts that closely mirror Irvings regimen.
Dish is not a sponsor and I was not. Dumbbell incline press of 6-8 reps 3 sets. Its a great way to get a lot of shots up in a short amount of time.
NBA Senior WriterNovember 22. Welcome to our video on 3 reaction drills that will help you hit pull-up jumpers like Kyrie Irving. 3 Kyrie Irving Step-Back Moves.
He then recieves a pass for a catch and shoot at the wing after coming off the screens. 1Kyrie Irving Double Behind the Back Crossover. One it makes the ball more slippery.
By Jefferson Mason on Dec 13 2016 22040 PM. Once your players get a good hang of basic and intermediary dribbling drills its time for advanced ball control drills. Kyrie is one of the best when it comes to hitting shots out of the quick catch or pull-up situation.
Irving passes to the wing and runs through multiple screens on the baseline. As Coach Jim Huber mentioned in the video this is a great way to improve your finishing and feel around the basket. Make 20 to each side.
Change hands and. Footwork-Ladder drills-Ladder drills with ball. The plastic bag does a few things that makes dribbling more difficult.
In this weeks drill we go over 3 great go-to step-back moves that Kyrie Irving relies on each and every game. Bench machine of 8-10 reps 3 sets. Attack The Hedge Diagram 4.
With your legs close together and the right leg forward move the ball around both legs and once the ball has made a complete rotation let one leg step one foot forward then take the ball around that leg. This process should be continued using both feet. Starting in front of your bent knee dribble around to one side and under the knee.
Exercises-Squats jumps with heavy ball-One leg squats jumps with heavy ball.
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