Autumn Calabreses 80 Day Obsession combines effective workouts and timed nutrition to transform your total body in 80 days. How the 80 Day Obsession workouts change from week to week.
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Booty Phase 3 80 Day Obsession 55 mins.
80 day obsession day 1 full workout. The first instalment of Total Body Core successfully completed. 80 Day Obsession Diary Day One including Total Body Core 1 Review and moves list January 15 2018. Use a tsp of olive oil to cook two scrambled eggs with 12 cup of diced onions and peppers.
You can also grab our full 80 Day Obsession review for more details. The 80 Day Obsession workouts are 3060 minutes in length with most averaging 4560 minutes. Oils and nut butters For Plan F add one extra teaspoon to any of the meals below.
Roll Release and Stretch Release. 2 sets of 15 reps. Sausage and Zucchini Quiche 1 RED 12 GREEN 12 cup of roasted butternut squash and 12 cup roasted sweet potatoes in 1 tsp coconut oil 1 YELLOW 12 GREEN TSP Breakfast Burrito.
3 moves of 15 reps each in each of those 3 sets. Because of this schedule the 80 workouts are spread over 13 weeks. Youll work out 6 days a week with one rest day Sunday.
Chest 40 R L Arm 125 Waist 37 Hips 395 R L Thigh 215 Total inches. The correct number and combination of boxes consumed in more or less the right order. Cardio Core Phase 3 80 Day Obsession 42 mins.
End of Phase 1. Day 1 of 80 Day Obsession is here and we are ready to crush it. If you are following the 80 Day Obsession Vegan Plan A B C D or E your pre-workout meal will have the following containers.
Legs Phase 3 80 Day Obsession 56 mins. 1 Green vegetables 1 Red protein 1 Yellow B carbohydrates. Sleep at least 8 hours a night to support muscle and mind recovery.
80 DAY OBSESSION CALENDAR PHASE 2 SELF-CARE. The 80 Day Obsession workouts are 3060 minutes in length with most averaging 4560 minutes. Each set is performed then repeated for two rounds.
Notice This workout calendar is undertaken at your own risk. I wake up and go into the kitchen and have my Shakeology with water 1 spoon of almond butter and 1 purple container of fruit. Each workout was filmed live.
Rest days are not counted as part of the 80 days. A Little Obsessed lets you learn the exercises and get a taste of the nutrition plan youll be following once 80 Day Obsession begins. There is a modifier in every workout but doesnt lower the intensity to a beginner level.
Many of them push closer to the 60 minutes mark. Chest 35 34 R L arm 11 14. Use these bonus recovery workouts anytime throughout your 80 days to help stretch and massage away soreness and to increase flexibility.
So lets chat about Week 1 OBSTACLES. Vegan Pre-Workout Meals for 80 Day Obsession. 3 sets of 10.
Cardio Flow Phase 3 80 Day Obsession 47 mins. 3 sets of 10. The 45-60 minute strength-based workouts will help you build a round butt and flatten your belly with core work.
Never skip a warm-up or cooldown. Place eggs on a whole grain or gluten free wrap or tortilla. Youll work out 6 days a week with one rest day Sunday.
The 80 Day Obsession Workout List Includes. Total Body Core Phase 3 80 Day Obsession 60 mins. So these measurements are from when I began 80 day obsession at 1336 pounds.
80 Day Obsession Workout List. With 80 Day Obsession youll never do the same workout twice. There are 6 types of workouts that youll see repeated on the calendar.
Because of this schedule the 80 workouts. I will be the FIRST to admit that the biggest turn off for me when I heard about 80 Day Obsession was the fact that the workouts average 45 minutes. However each day is different and new.
What is 80 Day Obsession. Stream 80 Day Obsession plus get access to hundreds of workouts on Beachbody On Demand a 30-day supply of Shakeology 2B Mindset and Ultimate Portion Fix nutrition programs first 30 days of an ongoing membership to Nutrition equipment and a one-month supply of Beachbody Performance supplements. Each set is performed then repeated for three rounds.
Autumn has created a five-day introduction to 80 Day Obsession called A Little Obsessed to get you started. I am on Plan A and my day starts at 515 am. So thats day one successfully over and done with.
Its made up of five 30-minute-long workouts and features moves taken from the full program. The workout started on the floor and remained there for some time firstly a round on your back involving different variations on bridges then a round on all fours based around leg lifts then a particularly torturous round lying on your side.
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