The Firm Classic Workout Series

They feature straight-forward never chatty cuing. Please before you get any of the new Firm workout videos check out the Classic Firm videos.

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You will need dumbbells 3 - 15 pounds for this workout.

The firm classic workout series. Abs Hips Thighs. An exercise video classic the program that initially launched The Firm brand in 1986. The original The FIRM videos are best known for popularizing a hybrid of aerobic exercise and weight training.

5 out of 5 stars. The Firm Classics Volume 1 is great. Of course one of the best workouts ever made is also available on good old fashioned VHSThe classic Firm workouts volumes 1 through 6 are some of the best workouts of the 80 or the best workouts to come out in historyAnd Low Impact aerobics with Janet Jones Gretzky is my favorite workout in the collectionalong with Volume 1 with Susan Harris which stresses weight training sides of aerobics and the classic.

Dont miss this opportunity to own The Firm Classic Workout Series Firm Parts Not So Tough Aerobics and Firm Parts Tough Aerobic Mix Workout VHS tapes. Susan Harris leads a routine that astonished the exercise community when first introduced. A one-of-a-kind boutique workout center for people from all walks of life to connect and strive for better health through good times and positive energy.

We represent business owners artists small companies. Jogging in place while youre doing overhead dumbbell presses. The Firm exercise videos were first created in 1986.

The exercises included are multiple sets of push-ups pectoral fly upright rows and more. 2 sets hand weights. The Tortoise The Hare Series.

Bruce Colfin Law PC THE FIRM provides creative personal and cost effective contract trademark copyright consulting and litigation services for individuals and businesses in all creative fields including music sound recordings audio and video film internet theater comics fashion toys international licensing and sports. And some of their shorter target workouts like Firm Abs 30minutes. There is a total of 11 minutes of warming up and stretching 21 minutes of upper body weight work and 3 minutes of stretching to finish.

But The Firm fitness video format has evolved. The Firm workout 1 and 2 are also good 1 hr and the Total Body workout that is broken down into 3 sections upper Lower body and abs 15 min. Share your videos with friends family and the world.

Workout strengthen and tone with some of the top fitness and Pilates teachers. These would make a wonderful addition to any workout routine. The workout length is 48 minutes and is for the Beginner and Advanced exercisers.

Then they added step moves. Revolutionary at the time these fast-paced moves burn fat as they build lean muscle eg. The Classic workout series is the cream of the crop.

It focuses on form and basic weight lifting and has a fantastic thigh routine in it that I swear by. Originally The Firm workout videos always integrated dumbbells into the aerobics. Maximum Cardio and Cardio Burn were the last of the original Firm workouts.

I know it was what was giving me results before I got so big I couldnt move. Ive tried almost all of their tapes and cds but none compare to the classics especially Tough Tape Total Body and 5 Day Abs. GoodTimes 2001 The FIRM stylized as The FIRM is a brand of exercise videos and equipment currently owned by Gaiam.

These 3 encompass ALL anyone needs to get into great physical condition without going to a gym or even leaving the house. It begins with a varied series of blended aerotone exercises. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount.

Power Cardio can be considered original Firm as well although it was still in post production when The Firm changed hands. Aerobics-Toning Low Impact Modifier Total Body Toning Fitness Level. The FIRM is family forged through fitness.

Now is the time to get in shape for summer. For the first time weights aerobics were combined in one program. The Firm Total Body Time Crunch DVD.

For those of us that purchased the series it may have been called Tri-Trainers they sent the unfinished version of Power Cardio. Now youll find The Firm dvds and videos with everything from dance to yoga. Jumpstart your fitness program with online workout.

Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Our online exercise videos make it easy effective and fun to work out at home or on the road whether you have ten minutes or an hour.