12 Days of Christmas Workout Details. Then they complete station 2 and then station 1.
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Walk out the strands of Christmas lights from the storage bin to get them untangled and increase your steps.
The 12 days of christmas workout. Then station 3 station 2 and station 1 just like the order of the days in the song. 3 Squat Jumps 2 Pushup Popups 1 plank and so forth. Go up to 12 and back down OR take it like the traditional Christmas song.
Instead of getting French Hens and Maids a Milking you get Broad Jumps and Reverse Lunges. 12 WODs of Christmas and The Brutal Version from Josh Bridges. Remember the workout is performed exactly as the song goes and there are 12 rounds.
Your participation will no. The workout flows just like the song does start with the first day and climb up through the 12th day each day repeating all the days that came before. You will start with a one minute plank.
Its not Christmas without a fun Christmas WOD. Dont stop until you finish the 12th move. Twelve bodyweight moves to both strengthen your muscles and get your heart pumping for fat blasting cardio.
The Gift of Fitness Powered by FAITH RXD is a global fundraising event providing greater access to fitness to underserved people. Complete the moves just like the song. This Christmas workout features 12 full body HIIT exercises.
These bodyweight exercises require no equipment making this a workout you can do right at home. Place appropriate equipment at each station. So you would start with the first movement then the second movement followed by the first then the third followed by the second and first etc.
The 12 WODs of Christmas is a fun and infamous Christmas workout for CrossFit Athletes all around the world. You get the idea. 1 Thruster 2 Air Squats 3 Pushups.
Twelve Days of Christmas Workout. Set up 12 stations in a row or U shape. This workout operates like the song The 12 Days Of Christmas.
1200 m 075 mile run or row. Then its 3 push ups two shuttle runs and a one minute plank. HAVE FUN MAKE IT YOUR OWN.
Last year we created a special 12 Days of Christmas workout for Self Magazine find here and decided to follow that up with a more advanced bodyweight version AND a dumbbell version in case you happen to have a set lying around. Complete this workout FOR TIME. And then its two shuttle runs and a one minute plank.
Get your sweat on then go relax. Beginner 1 Sumo Deadlift High-Pull 4535 lb 2 Thrusters 4535 lb 3 Push Presses 4535 lb 4 Power Cleans 4535 lb 5 Power Snatches 4535 lb 6 Russian Kettlebell Swings 3526 lb 7 Ring Rows 8 Hanging Knee Raises 9 Box Step-Ups 2420 in 10 Single-Unders 11 Burpees 12 Overhead Walking Lunges 1510 lb Plate. Workout Scaling and Equipment Modifications.
Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down adding one exercise per round. To keep the physical activity going after the decorating is complete we challenge you to do the following 12 Days of Christmas Workout from Snacking in Sneakers. The idea for this workout is that its the same pattern The Twelve Days of Christmas song.
1 Thruster 2 Air Squats. 12 Days of Christmas WOD Variations As you can see below the 12 days of Christmas workouts vary from box to box but the theme remains the same complete the reps in the same fashion as the song. 2 Pushup popups 1 plank.
Each bodyweight exercise in this Christmas workout quickly increases your heart rate to help burn maximum calories. 12 Jump lunges 11 Tuck jumps 10 Kettlebell swings 9 Kettlebell front squats 8 Push ups 7 Air squats 6 Burpees 5 V ups 4 Pull ups 3 Handstand push ups 2 Dive bomber push ups 1 Turkish get up side Merry Christmas. All clients start by just completing station 1.
Repeat workout 4x as fast as possible. So heres how it goes. Barbell reverse lunges per leg 20 total.
What are some scaling options for this version of the 12 Days of Christmas workout. What is the 12 Days of Christmas Workout.
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