Cheerleading Workout Schedule

One of the keys to higher jumps superior stunts and eye opening tumbling that will leave others trepid of a cheerleaders cutting-edge skillset is by increasing muscle strength in the lower body. The 1 secret to any great workout is to stick to a schedule.

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Pin On Cheer Society

But besides the obvious fitness element cheerleading can be empowering for children because they.

Cheerleading workout schedule. Complete 10 reps and repeat 3 times But for those who really want a goal specific workout plan for their team check this out and score on our special discount. Maintain good posture and keep your legs straight. Jumpstart your fitness routine with one of our many workout challenges all included with your CHEERFIT membership.

If you have the flexibility include a heel stretch scale and scorpion as well. Please note that these workouts wouldwill be REQUIRED during the regular season. You ALL will be expected to do the following at the first practice.

New challenges launching every month. Stick to a Schedule Make it easy on yourself stick to a schedule for every practice so your cheerleaders dont question what is expected of them each day. Spotters are needed to limit neck and back injuries.

Ab Challenge Exercise Health Fitness Fitness Body Workout Routine Best Ab Workout Workout Plan Abs Challenge At Home Workouts. They should be on autopilot. 10 of each jump-more if needed 2 sets of 15 kicks on each leg.

Choose from a 7-day ab challenge or 21-day shred challenge 21-flexibility challenge just to name a few. Begin with your feet together and your hands clapped. These cheerleading exercises are being performed with Kinetic Bands.

A lean chiseled core signals a fit and healthy body and sex appeal and is without fail at the top of everyones wish list. With interval training jog or walk at a manageable to challenging pace while interjecting bouts of 15-60 second depending on your level of fitness sprints every two minutes. The Importance of Cheerleading for Kids.

Need a little motivation boost. Whether you are a base or a flier improved balance will help you remain steady during stunts. Jumpstart your fitness routine with one of our many workout challenges all included with your CHEERFIT membership.

The benefits tips and prescribed recommendations can be found below for each exercise. The different forms of jumping and tumbling require cheerleaders to have a strong core as well as arms and legs. Providing resistance for maximum results.

Cheerleading is an appearance sport that puts an emphasis on physique. Hit your arms in a high V. POWER - speed and strength combined to develop power of cheer skills.

Like any sport cheerleading keeps participants active which is great for their health. STRENGTH - functional strength conditioning specific to cheer skills. The Cardio Workout - Perform intervalsprint training.

Choose from a 7-day ab challenge or 21-day shred challenge 21-flexibility challenge just to name a few. Your arms will be at a 45-degree angle at all times while kicking. 1 mile run 2 sets of 20 push-ups 2 sets of 20 cheer sits upsreg.

Perform stunting poses such as an extension cupie and liberty on the ground. Athletes will often have three hour workouts several days a week and without a healthy diet an athlete of this intensity will begin to break down physically. Balance is the final component of your college cheerleading workout plan.

Competitive cheerleading is very demanding on an athletes body. Performing 30 minutes of cardio three to four times a week can improve your respiratory system enabling you to better withstand vigorous cheer routines. Teach students specific ways to interact with their parents after a game or event that is appropriate to what YOU want to have happen.

Finding the right cheerleading shoe is essential to avoiding ankle injuries. Cheerleaders need good endurance to comfortably complete their routines without running out of breath. New challenges launching every month.

Move your arms to a high V and go up onto your toes. POINT - leg extension and footwork training to improve skill technique. Moreover the sport incorporates elements from different types of exercise such as cardio dance and strength training.

Circle your arms in front of you and bend your legs getting ready for your jump. Jump up off the ground as high as you can. INTENSITY 1 2 3 4 - high intensity cardio training with cheer-specific drills.

Point your kicking foot from the floor to the ceiling until it returns to the ground. All you need is 20 minutes. Fast Kicks or high kicks are the most basic yet vital cheerleading exercises you can do at home.

We will see them lose energy more quickly which leads to injuries. Here is a great total body exercise that benefits everyone.