Cheer Workouts For Bases

Bases are versatile members of a cheer squad. A cheerleading squad can hire a choreographer to come up with a new cheer routine for their school.

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Pin On Cheer

Elevator extension with a cradle dismount.

Cheer workouts for bases. The bases should transition from their initial ready position by stepping inwards towards each other meeting in the middle with one foot forward and one foot slightly staggered. Think about pushing up with your triceps rather than lifting the flyer with your shoulders and biceps which are smaller and weaker. In todays competitive cheer world its crucial for bases to be strong and fit.

The base in cheerleading serves as the foundation of the stunt. Providing resistance for maximum results. Leg strength is important for bases so they have a stable base to support the weight of other cheerleaders during pyramids and stunts.

We recommend working on handstands pectoralis strength tricep dip and and catch squats. I pick 5 exercises for each circuit and choose exercises that focus on. They need the strength flexibility and agility to perform ground routines as well as lifts.

LS - Cheer Squad. Exercises such as the wall sit are beneficial for bases who often hold static positions such as when they are holding flyers up during stunts. We recommend practicing explosive squats and burpees to improve your lifting speed as well as plenty of core exercises such as planks to solidify the mid-section.

Bases are usually taller bigger and stronger than the other positions since they need to lift throw and support the. You can also use a weight bar and perform the military press and upright row for the shoulders. Without bases the flyer wouldnt go up as its the bases job to lift or throw the flyer.

Back with your full body not just your wrists. Building up ankle leg shoulder arm and wrist strength is critical to be a good base. Resistance training performed on three nonconsecutive days a week can increase the strength of your muscles tendons and ligaments making cheer stunts less challenging.

As with any cheerleading gymnastics partner stunts such as this one should only be practiced under the supervision of a knowledgeable adult. The base is who you will see at the bottom of a pyramid or stunt lifting the flyer up and holding him or her while they are performing their stunts. Free Tryout Cheer Idea.

Perform exercises such as pushups wall sits squats calf raises walking lunges biceps curls shoulder presses triceps extensions and shoulder flyes. Not only will this make for more exciting flies. Perform all exercises 15-20 reps for three to four sets.

The basic basket toss is not a difficult skill but it is one that involves significant risk if not performed properly. Part of the series. Some girls are dancing some are tumbling and others are serving as bases for the flyers.

Although physical attributes may play a part in what position you fill bases tend to be taller and stronger it is your skill and ability that is important. Pull ups are another very effective ways to build the upper body strength you need as a base. Cheerleading Drills for Bases.

The benefits tips and prescribed recommendations can be found below for each exercise. Leg strength is important for bases so they have a stable base to support the weight of other cheerleaders during pyramids and stunts. These cheerleading exercises are being performed with Kinetic Bands.

Every stunt routine and cheer squad needs a solid base to be successful. One of the keys to higher jumps superior stunts and eye opening tumbling that will leave others trepid of a cheerleaders cutting-edge skillset is by increasing muscle strength in the lower body. Stability for stunting cardio for endurance strength for tumbling abs for everything and flexibility for stretching Truth be told all of the workouts that I share in the CHEERFIT Club are the EXACT same exercises I do for my workouts.

Cheerleading Workouts Cheer Tryouts Football Cheer Cheer Athletics Cheer Coaches Cheer Stunts Competitive Cheerleading Youth Cheerleading Team Cheer. Brian and Tracy Denton are former cheerleaders from the University of New Mexico. Start lying on your back legs extended and arms straight out in front.

They are currently the coaches for both the coed and all girl cheer squads at UNM. Try different types of grips or pull up variations to develop your arm shoulder and. Finish off a training session with exercises to stretch the pecs chest and shoulders and loosen up the lower spine by lying down and giving your knees a good hug.

My Workout Routine. Looking for a cheer for upcoming tryouts. Pull yourself up.

Exercises such as the wall sit are beneficial. This video shows a cheer used at Marmion Cheer. Lift your head neck and shoulders off the floor and lift your feet a few inches off the floor.

Get under that stunt with a strong stance and put your chest into it.