Yasso 800 Workout

If you want to experience real pain I guess you will find it challenging hehe you can try the 52000. Likewise VO2 max intervals dont specifically develop or improve your aerobic threshold.

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Yasso 800s are really a VO2 max workout.

Yasso 800 workout. Just like with the Yasso 800s start the workout with a very easy warm-up of 10-15 minutes that includes some strides 20-30 second accelerations and running drills. 10 x 800 meters with approximately 400-meter easy running recovery. In Runners World a couple of decades ago columnist Amby Burfoot described a workout he heard about from Bart Yasso a colleague at the magazine.

Research demonstrates that an increase in VO2max does not increase fuel efficiency. The theory behind Yasso 800s is that your time in minutes and seconds for a workout of 10 times 800 meters two laps of the track with equal recovery time jogging slowly is the same as the hours and minutes of your marathon time. Yasso 800s are exactly what you thinkrunning 800 meters two laps around a track.

There are others including some excellent ideas in our previous blog How to Pace a Marathon. Between the 800s take a recovery jog that lasts as long as your 800s. For example if youre trying to run a 415 marathon your Yasso 800m goal time is 4 minutes and 15 seconds.

The purpose of VO2 max workouts is. Next try to run 800 meters approximately 12 mile at your. The workout itself is pretty simple.

In this case you should run 10 x 800 until you get a time you can keep consistently or the marathon time you are shooting for. Take your goal marathon time and then run that time for 800 metersuse minutes and seconds rather than hours and minutes. For example if your marathon First do an easy warm-up of 5 to 10 minutes jogging and a few warm-up exercises.

How to Do a Yasso 800 Workout Take your marathon goal time in hours and minutes and convert this to minutes and seconds. Unfortunately Yasso 800s are a VO2 max workout you run at max speed for 2-4 minutes and then take an equal amount of rest between intervals. Of course there are other half marathon goal pace sessions you can do the link will give you some good examples.

I have already done this workouts many times the 10400 is a very typical one as for the Yasso I usually do 6800 or 8800 but did the 10 once out of curiosity. Ad Discover Work Out Exercise At Asksly. The Yasso 800 workout has long been one of the most popular marathon training workouts.

How to Run Yasso 800s. Most marathon runners have heard at one point or another the famous Yasso 800s workout. 6 x 800m at Yasso pace with recovery jogs between the 800s.

And like all predictive models the Yasso 800 isnt foolproof for all with some saying it predicts a marathon time thats up to 5mins too fast. The premise is actually quite simple. Bart Yasso offers advice for beginners intermediate and advanced runners such as 5-K half-marathon and marathon training schedules including his innovative technique known as the Yasso 800s.

Which means you run at max speed for your designated time computed on the McMillian Daniels or whatever pacing calculator you use and then take an equal amount of rest between intervals. So if you can do a Yasso 800 workout of 10-12 x 800 metre repeats at 3 min 30s per repeat 3 min 30s jog in between then that will help give you some good guidance that your half marathon will be around the 141 mark. 10x800m where the 800m intervals and subsequent rest.

What is the Yasso 800 workout. The allure of being able to predict your marathon time through an almost magical mathematic trick has led everyone from first-timers to Boston Qualifiers to tackle the iconic 10x 800 workout. The Yasso 800 workout is meant to begin with 4 repeats.

This is the workout that my coach The Sustainable Athlete Denise had on the schedule for me todayI needed a track or as an alternative a flat half mile stretch. It is presented usually as a predictor workout for a marathon. The same holds true for faster runners.

The third prediction workout comes from the folks at Runners World and is called Yasso 800s. Yasso 800s are a great workout to help narrow down your marathon goal time while simultaneously increasing your fitness. June 10 2020 Mike Benge.

These 800 meter repeats are the perfect addition to a training plan for any distance. Ad Discover Work Out Exercise At Asksly. Ultimately the Yasso 800 workout is just one method to predict your marathon time.

A good Yasso 800 workout. This is the workout that can help you to gauge your possible marathon time. This workout is one of the simplest least complicated speed workouts you can try.