The Rock Bench Press Workout

The Derek Jeter workout uses the Incline Bench Press as part of his superset workout. The Rocks diet is extreme.

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You may be able to bench 275 relatively easily and still not be able to sniff a single set of what the Rock is cooking here.

The rock bench press workout. The Rock Dont Ask Hercules How Much He Benches. How much can The Rock bench Press. Also included are shoulder exercises which compliment and add to the movements of the chest exercises.

Do dumbbell incline bench presses using that 2-0-1-0 tempo 2 seconds down no pause at the bottom 1 second explosive press up no pause at the top with lighter weight than you would press if. Vertical leg press and walking lunges may prove to be beneficial if you are ready the sweat a little harder on your Monday mornings. Incline Barbell Bench PressExercise 2.

The Rock real name. If you want to train like Dwayne Johnson you have to go hard every single day. Squats and deadlifts are one of the best ways.

Normally this pushing movement is hardest at the bottom of the range of motion and easiest at the top. The Rock is in China hyping his newest movie Rampage but an international press junket is just another excuse for him to show off his steadfast dedication to the weight room. He is the first African-American world champion in WWE history and one of the biggest stars during the Attitude Era.

Consider it your one-stop shop for gym-tested shirts sneakers headphones earbuds hats bags pants socks and anything else. The Rocks Weekly Heavy Workout. In the TMZ video below the reporter asks The Rock how much he squats and benches.

What follows is the four-week chest program that The Rock uses and while we wouldnt suggest running to get any tribal half-sleeves if you could manage to complete this routine wed imagine The Rock would raise an eyebrow in your direction. The first day is for legs the second day is for back muscles. Dwayne Douglas Johnson is a retired professional wrestler.

Leg Press 4 sets x 25 reps. But with the chains added the lockout at the top becomes the most difficult portion. The Rocks Workout.

Barbell Walking Lunge 4 sets x25 reps. I used to do work for Under Armor and had the chance to interact with Dwayne. Dwayne avoids all traditional squats and deadlifts he leg presses lunges and does hamstring curls.

When ya see a guy the size of Dwayne The Rock Johnson. The Rock workout uses a standard 3 day split. The Rock does this as part of a pyramid routine.

On his best days The Rock can bench press up to 450 pounds with the right level of protein and energy. Glute ham raises the tops of the Rock workout plan for legs. Dwayne Johnson aka The Rock workout does incline bench press with dumbbells.

Dwayne Johnson goes hard carries heavy weights and never stops when the going gets tough. He eats seven times a day. One of the most crucial things to be remembered when carrying out the Rock workout plan is that Johnson always asks to take seconds of break.

Thats why its hard. Thats Sooo High School. The Rock Workout is designed to transform Dwayne Johnson into a beast.

Enter The Rocks own line of workout gear Project Rock which was created in partnership with athletic brand Under Armour. Running 30-50 minutes outside or on a treadmill. Each day he alternates between chest legs armsabs and shoulders until the end of the week.

Both Arm dumbbell incline bench press and Alternating Arm dumbbell incline bench press. Heres a look at the fitness regimen of the Rock. Dwayne The Rock Johnsons Chest Routine The Rock shares his chest routine which includes a mix of heavy compound movements like a flat bench press along with more specific movements targeting smaller muscle groups.

He maintains his core stability working with chains and completes a full body workout including legs as well as eating massive amounts of protein to maintain the strength needed to complete such a feat. In a pyramid routine you go up in weight and down in reps each week. The majority of The Rock workouts shared online have a high number of sets and reps so the weight numbers arent the maximums he can lift which is usually what someone is looking for when asking that question.

Leg Extensions 3 sets x 20 reps. A full chest workout routine with examples that the rock used to get in shape for HerculesExercise 1. One obvious question pops in your head but whatever you do.