Dwayne The Rock Johnson Hercules Workout

And for the love of all that holy in the world of iron FOCUS Source. The Hercules Workout Plan.

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Dwayne Johnson Therock On Twitter The Rock Hercules Workout The Rock Workout Dwayne Johnson Workout

Workout Number 1- Shredding Up Your Back The workout series for Hercules started with The Rock tweeting out his back.

Dwayne the rock johnson hercules workout. Incline Dumbbell Press 5 sets of 1012 reps. For the back workout The Rock says. The Rock Hercules workout was 6 months of weight training diet and conditioning.

The workout plan that Dwayne diligently followed for 9 weeks in not only simple in execution it is also brutal and highly effective. This is a routine that Dwayne did for about 6 months for a movie. This way you can use his actual workout while he gets more publicity for his movie.

The Rock Hercules Workout is designed to transform Dwayne Johnson into Hercules. Dwayne Johnsons Instagram therock. Dwayne The Rock Johnsons Workout in Budapest Hercules FOCUS 2013.

At the beginning of each morning Johnson would complete a 50-minute cardio session before working on a specific body part depending on what day it was with his legs being the only muscle group that received more than one workout per week. The Rocks Hercules Workout Plan. A Few Words On Dwayne The Rock Johnsons Workout For Hercules.

Hes been an athlete his entire life and has mastered the art of transforming his body. Dwayne came out of this workout regimen looking meaner bulkier with over 260 pounds of raw muscles clinging to his huge frame. Flat Ben Cable Fly 3 sets to failure.

By all indications he lifted weights for 90 minutes or so 6 days per week. However even when The Rock is not filming he loves going to the gym between 3 am and 5 am. It is what Dwayne Johnson did to train for Hercules.

Check out the full routine and download the free PDF by using the links below. Hope you guys enjoyed the video. The Rock has posted a frontal shot from his highly-anticipated movie Hercules which hits the big screen later this summer.

To look the part for Hercules Johnson elevated his training significantly using a six-days-on one-day-off schedule for six months to help him bulk up. Barbell Bench Press 4 sets of 1012 reps. The Team Hercules Workout is The Rocks Latest Fitness Challenge.

For Hercules The Rock had to workout 6 days a week at 4 am because he had to go on a set during the day no excuses. Heres my back aka slabs workout that I did for HERCULES. This a full step-by-step guide for The Rocks Hercules workout routine.

He is known for putting on huge amounts of muscle is short periods of time for his Hollywood roles in movies like Pain and Gain Baywatch and Hercules. Push yourself hit it strong and be sure to concentrate on good form. Dwayne Johnson starts each workout with 50 minutes of high-intensity cardio.

By far the funniest part of The Rock Hercules workout is that he constantly shouts Focus throughout the Instagram posts youll find below. This Hercules-inspired training program will challenge you to go to war but will also try to bury you under the heavy weight and effort it requires. The Rock Team Hercules Workout.

Most of this cardio is done on the treadmill though he also likes to use the stationary bike and stair climber. If you have any requests for future videos drop a. Here are the pics Dwayne posted of his workouts.

Brandon breaks down each individual exercise rep movement day and body part that The Rock does in order to give you the full look into Superhero Jackeds researched routine. The Rock Hercules workout is a 6 day routine that hits only his legs twice. Dwayne The Rock Johnsons Workout in Budapest Hercules FOCUS 2013 - YouTube.

But you will prevail in the face of adversity and rise to this demanding test of will and determination and emerge with a. Lets put it this way I wouldnt want to mess with this dude. The Rock put together the TeamHercules workout in order to share his workout.

Whats He Doing Here. Do cardio for 50 minutes. If you want to look like The Rock here is a the type of workout he uses to get shredded.

Dwayne Johnson is no rookie when it comes to fitness. First of all lets put this into context. Dwayne Johnson Workout Monday Is For Chest.

Dumbbell Bench Press 4 sets of 1012 reps. With the trailer dropping this week Dwayne Johnson decided to unveil the look he will be sporting in the titular role. If you can please like comment and subscribe to help the channel grow.