Lebron James Dunk Workout

So without further ado here in no particular order are my top 7 exercises for improving your single leg running jump like LeBron James. Dumbbell squat of 10-12 reps 3 sets.

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LeBron James trainer and Ladder supplements partner Mike Mancias demonstrates the workout and recovery regimen the player uses to prepare for NBA dominance.

Lebron james dunk workout. Doing it may not give you all his abilities such as chasing down an opponent and viciously blocking them or charging down the lane for a posterizing dunk but it will surely help you prevent injury. That way to run or to run extremely quick for a brief timeframe a few times 20-30 seconds in the middle. Kneeling cable pushpulls 3 x 8 per side Push-ups 3 x 10 Ball crunches with a squeeze 3 x 10.

That takes him well beyond traditional exercise athletic training and muscle building into the realm of cryo-chambers and compression gear. He was an excellent athlete and had natural quickness and strength. Only Kobe Bryants workout is at the same level.

Actually more like 45 seconds. When Lebron entered elementary school a few people started to take note of his talents playing basketball and football. Dumbbell snatch of 5 reps 3 sets.

Wind sprints 6 sets 50 meters 3 times a week. Tuesday LeBron James Workout. LeBron James has won nearly every award and accolade imaginable as an.

LeBrons eldest son LeBron James Jr is hard at work perfecting his craft. Every extra pound is the extra weight you have to get up in the air. Bronny was back in the gym on Saturday and threw down a nasty reverse dunk in the process.

In that article you can see Lebron James sharing a plan in his Instagram story and it contains these exercises. Theres no denying that this guy is. So thats the LeBron James workout.

Waking at 5 am James alternates between working out at home on a little-known machine called a Versaclimber and taking spin and Pilates classes. A post shared by LeBron James kingjames on Jul 8 2016 at 915am PDT His sustained success on the court over the past decade has been a sight to. Along these lines next time you see LeBron James dunking turn off the TV and start to exercise.

Lebron James has obtained a vertical jump height of over 40 inches. When doing the supersets make sure to do each one 3 times with a 45-second break in between before moving onto the next one. Single-arm cable row of 10 reps 3 sets.

Monday LeBron James Workout. Lets take a look at an excerpt of LeBrons workout. That means to sprint or to run very fast for a short period of time several times 20-30 seconds in between.

Its a 5 days a week one hour a day workout running and playing basketball not included additional 3 hours a day. The MVP of the NBA shares a routine on a story in which Mens Health has written an article. As an infant his mother gave Lebron a miniature hoop and ball which kept him entertained for hours each day.

Sometimes he mixes it up by heading to Rise Nation in West Hollywood for some serious Versaclimbing classes. Pull-ups of 8-10 reps 3 sets. Swiss-ball hip raise and leg curl of 10-12 reps 3 sets.

Dumbbell step-ups of 10 reps with each leg 3 sets. His body fat rate is 67. LeBrons work ethic is matchless eg.

Wind dashes 6 sets 50 meters 3 times each week. James begins every workout with stretching a few minutes of cardio and some core exercises in order to warm himself up and loosen up. Unlike his diet regimen or lack thereof the LeBron James workout plan is quite disciplined.

The fact that Lebron James could dunk when he was 14 makes it safe for us to assume that he is a vertical jump freak and did not require specific vertical jump training to get such impressive results. Drop a few pounds. As we said before the man spares no expense when it comes to fitness and physical self-improvement.

James breezes up and down a full-size basketball court nine times throwing up a dunk on each end in less than a minute. He follows a five-day per week workout regimen. LeBron James Pregame Dunk Session VIDEO LeBron James puts on a show with some amazing dunks during the pregrame warm ups.

Lebron James was dunking at an early age. While split squats and step ups are both good exercises as far as developing strength for single leg jumping goes the traveling lunge might just be the best choice you can make. Traveling or walking Lunge.

So next time you see LeBron James dunking turn off the TV and start to workout. Lebron James Weekday Workout Routine. And endurance for the entire game.

Oh I forgot LeBron also does yoga.