Not to mention he had phenomenal abdominals. 6 Off Season Weight.
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Bob Paris Bob Paris Fitness Inspiration
Flat DB Presses 3 X 6 8 reps.
Bob paris workout. Wide-Grip Pulldowns four sets twelve-fifteen reps. One-Dumbbell Rows four sets ten-twelve reps. Legs Calves and Abs.
His split of choice was the ever faithful Push-Pull-Legs PPL routine. Similar to that of Frank Zane. 08-20-2011 0517 PM 17.
Few bodybuilders could match the aesthetic physique of Bob Paris. Incline Bench Presses 4 X 6 8 reps. Close-Grip Pulldowns four sets eight-ten reps.
In 2006 Flex Magazine named Bob Paris the most aesthetic athlete in the history of bodybuilding. It is not like you are going to look more like Bob Paris if you use his workout or look more like Jay Cutler if you use his workout routine lol. Paris believes exercise is part of having a more fulfilling life.
The workout below is what Bob would use for his arm training. 1982 Nationals - NPC 4th Heavyweight. The combination of weight training aerobics good nutrition and m otivational exercises is synergistic -- the outcome from the combination far exceeds the result that would be experienced if any of the elements were left out.
With his broad shoulders shredded abs and narrow waist Paris possessed the picture-perfect classic physique. Perfect exercise form is more important to your progress than lifting the heaviest weight you can pick up. Across Bench Pull-overs 3 X 15 20 reps.
He particularly favoured higher rep ranges. Bench Presses four sets 6 8 reps. Bob Paris workout from his book Flawless Download A friend gave me this Excel file of the 10-week workout from Bob Paris book Flawless.
He used a 3 days ON followed by 1 day OFF rest. Bob Paris felt that the ultimate workout consisted of two essential factorsperfect technique and visualization. The list of exercises is more than enough for a beginner but lacks the large-body muscle lifts any athlete will know such as power cleans deadlifts and push presses.
Unlike many bodybuilders of that era Bob believed abs could be overtrained and felt that it wasnt necessary to perform hundreds of reps in abdominal workouts. Bob was a thinker who planned ahead and just like a sculptor doing his work Bob always added muscle revealing his cuts strategically. Back Biceps Traps and Forearms.
These more challenging and therefore very effective if somewhat harder to teach exercises never make it into this book which I wish had more exercises and less philosophy. To Paris bodybuilding allowed him to be artistic and a jock all at once and the sport allowed him to exert his physical presence to the world in a way that demonstrated that he was a man. View Profile View Forum Posts Visit Homepage Registered User Join Date.
December 14 1959 Indiana. Barbell Curls 4 X 8 12 Reps. Heres a typical Bob Paris workout.
Day 1 Chest shoulders triceps abdominals Day 2 Front thigs hamstrings calves Day 3 Back trapslower back biceps forearms Day 4 Rest from weights or do cardio 20-30 minutes Day 5 Repeat Day 1 Day 6 Repeat Day 2 Day 7 Repeat Day 3. He would do four to five sets of three to four exercises for each muscle group. Bob Paris diet was not perfect while he was growing up and he lived on a diet of what he called deep-fried everything.
California and Washington State USA. Today Paris is still active in fitness but not as serious as he once was. Bob Paris had a great physique.
Incline Flyes 4 sets 4 X 12 15 reps. Cardio twenty half-hour. This is the workout as he describes in his book Flawless.
Bob trained on 3 days on and one day off split routine. Bob Paris would use a training split routine that looks like this. OFFICIAL BOB PARIS WEBSITE AND BLOG.
Bob Paris Workout Routine. Chest Triceps and Deltoids. California - NPC 2nd Lightheavyweight.
More about Bob Paris workout routine is here. DB Side Raises 4 X 10 12 reps. Bob Paris Workout Program.
Chest and Shoulders with Triceps Abs and Cardio. He would train his arms twice a week using supersets to get the biggest pump he could. Bob Paris Workout x4e65j7vjmn3.
Not gonna lie those photos dont do a very good job of demonstrating your gains it just looks like you got fatter. Maybe some lifting numbers or some better pics would help us understand your progression. Chest Shoulders Triceps Abs Cardio.
Paris saw himself more as a writer over anything else.
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