Tom Platz Workout

Standing Calf Raises 3-4 sets of 10-15 reps. Initially you will feel like youre going to die.

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He believed throughout his career and even in todays date that the harder the better.

Tom platz workout. Tom Platz Leg Routine. He would work out six days a week attending the gym in the morning and evenings on Mondays and Thursdays. However it wasnt all just physical determinationhe concentrated on the mental aspect too.

Hack Machine Calf Raises 3-4 10-15. Tom Platz Squat Rules. Call this leg workout Tom Platz version 20.

The Classic Tom Platz Leg Workout. Tom Platz No Easy Way Out. Barbell bench press 4 x 6-12.

But when Platz made the move to California and joined Golds Gym in Venice in 1977 he discovered that the squat rack was hidden in. You cant have a list of best old-school leg workouts without a routine that was used by Tom Platz who was the king of leg development back in the day. Go slowly below parallel.

Tom Platz is one of a kind and would squat solidly for 10 minutes without stopping doing well over 100 reps with 225lbs on his back. Hack Squats 5 10-15. It became a central part of his workout.

Leg Extensions 5-8 sets of 10-15 reps. And when I say failure I mean absolute failure. High Volume One Hour Tom Platz Leg Workout.

Platz who finished third in the 1981 Mr. Tom Platz Workout Program. Platz is a bodybuilding icon in part because of his giant quads which were a by-product of his intense training.

6-10 sets x 10-15 reps. Squats 8-12 sets of 5-20 reps. 5 sets x 10-15 reps.

You will be watching the clock after every set. It was his unique style and the number one reason why he had such a massive striated quad. Easily the thing that Tom Platz was most known for was his incredibly well developed legs.

Throughout his career Tom Platz put in some seriously hardcore sessions. 8-10 sets x 30-6 reps. Tom Platz new that a thick back and wide lat spread would only enhance the v-taper.

Tom was born with a genetic predisposition for doing squats and developing those huge muscular thighs of his. A typical Tom Platz Leg Workout Routine is. Just check out the video below.

He enjoyed squatting using 225 pounds 100 Kg for ten minutes without any break. You can knock it out in an hour if you survive. Old-School Workout Tom Platz Leg Routine.

Tom Platz became proficient at the exercise and began building up to huge poundages for his lifts. Tom Platz shows an amateur the ropes and helps him through an intense bicep training session that is sure to. Seated Calf Raises 3-4 sets of 10-15 reps.

Hack Machine Calf Raises 3-4 sets of 10-15 reps. Tom Platz didnt workout he want to WAR with the weights. Tom Platzs leg training consisted of four leg exercises.

Lying Leg Curls 6-10 10-15. 5 sets x 10-15 reps. A wide back is key to a classic era bodybuilding physique.

TomPlatz LegDay BodybuildingTom Platz shows insane training footage and physique update at age 65Interact with me on social media-Instagram- NicksStre. Stretch thoroughly before beginning. Tom Platz Leg Workout.

Squats 8-12 sets of 5-20 reps. The primary principle involved with this Tom Platz style high volume workout is rest-pause. Tom Platz did also a lot of volume when training legs he did a lot of sets with many reps.

Hack Squats 5 sets of 10-15 reps. Weighted dip 4 x 10. Tom Platz Leg Workout Was Pretty Simple Straightforward.

But he soon began creating his own buzz developing a reputation as an evangelist of the squat an exercise that had fallen out of favor due to concerns about waist thickness. Lying Leg Curls -6-10 sets of 10-15 reps. Sets were taken to failure.

Dumbbell chest fly 4 x 10. Olympia which many thought he shouldve won claims to have squatted 15 reps with 635 and 52 with 350 and to have squatted for 10 minutes straight more than 100 reps with 225 on numerous occasions always while weighing less than 230. The man had shown ridiculous leg strength over the years.

But with the help of a man like Tom Platz theres no telling how far an individual can go in their training journey. Seated Calf Raises 3-4 10-15. Incline dumbbell press 4 x 6-12.

Standing Calf Raises 3-4 10-15. Like all newcomers to Golds he was awed that he could train elbow-to-elbow with the superstars he saw in magazines. Pec deck machine 4 x 10.

Tom Platz arrived in California in 1978 with 50 and a dream. Leg Extensions 5-8 10-15. Put everything you have into every set.