300 Workout Routine Diet

The Gerard Butler 300 Workout and diet is a 5-6 day routine. The 300 Spartan Workout pushes your body to the limit with an intense 300-rep workout with no rest between reps.

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Pin By Corey Rogers On Workouts 300 Workout Free Workout Routines Workout Routine

Dumbbell Push Press - 50 reps.

300 workout routine diet. Complex carbohydrates oats potatoes multi-grain pasta brown rice eaten with his first few meals of the day to give him the energy to get through these grueling workouts. 2500 calories 218 g carbs 218 g protein 83 g fat. Execute your preferred exercises with kettlebell and maintain gap of three minutes between kettlebell workouts and cardio workouts.

The Beginner Meal Plan. The workout focuses on Olympic lifts functional training and metabolic body movements. For more information on fat loss check out the Fat Loss Expert Guide.

50 floor wipers a core and shoulders exercise at 135 pounds 50 clean and press at 36 pounds a weight-lifting exercise 25 more pull-ups -- for a total of 300 reps. Ad Get the Workout Programs your competitors are already using - Start Now. On this diet you should never eat until you are full and you should be hungry between every meal.

For the speed circuit -. V-Ups - 50 reps. Limit carbs in the afternoons and evenings because metabolisms slow down at the end of the day and these carbs would then be stored as fat.

Thirty minutes of workouts with kettlebells followed by running on treadmill make superb amalgam of medium and high intensity workouts. Gerards routine also includes intense cardio for a vigorous full-body workout. Ad Workout Exercise That You Can Even Use From Your Living Room.

Drop down to 150 total reps or 4-6 exercises of 15-25 reps each. Pushups - 50 reps. Allocate your workouts in three sets while giving ten minutes to each set.

The 300 Workout Routine Diet and Recovery Plan Hard training and a calorie restricted protein rich diet is key to achieving a lean physique and the 300 diet plan was no different. Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs. Do 6 reps of each.

It has 300 repetitions in it hence its many times simply called The 300 routine. The lean Spartan physiques you saw on screen were the result of a fairly standard bodybuilding type diet with a focus on lean protein sources and moderate carbs and fats. Dumbbell Deadlift - 50 reps.

The 300 Spartan routine was designed to push Gerard and his 300 co-stars to the max producing dramatic results by building strength endurance and muscle mass. Bodyweight Squat Jumps - 50 reps. Ad Get the Workout Programs your competitors are already using - Start Now.

Pullups - 25 reps. Its relatively low in carbs and very high in protein and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammationtwo. The Gerard Butler 300 workout was designed by Mark Twight.

Then you move into a barbell or dumbbell speed circuit. Ad Workout Exercise That You Can Even Use From Your Living Room. Go for as many rounds as possible in 2 minutesThree sets of 2 minutes rest 1-2 minutes between sets.

This warms up the upper body and legs. The diet includes mainly Greek and Mediterranean food like olives olive oil figs grapes apples avocado green vegetables eggs turkey chicken fish whole grain bread and wild rice. If you want to start weight training safely and effectively with the best info diet and routines check out the 5 Day Beginner Weight Training Course.

If you want to stay healthy and have more energy this is the plan for you. The Intermediate 300 Workout. Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs.

Appropriate exercises can be subbed in. For example you might try this workout great for a guy with moderate fitness. This workout was invented to transform the actors in the movie 300 into Spartans.

Some of the cast members lost up to 40 pounds of fat while using this routine rapidly transforming from flabby to ripped. The Gerard Butler 300 Workout Wednesday routine starts with rowing. It goes without saying that the 300 Spartan workout should be combined with a sensible eating plan based on goals and current bodyfat levels.