Open Workout 17.1 Standards

Click the Explorer button to enter the Weka Explorer. I bet you will easily beat 15 minute mark if you have aerobic capacity for that.

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The athlete must stay seated on the rower until the rower reads 1412 calories.

Open workout 17.1 standards. The workout was repeated in the 2021 CrossFit Games Open as Open 212. Its also a qualifying stage of competition for athletes on the way to The CrossFit Games Championships. Its also tied for the longest workout 20 minutes in the history of the Open.

The live announcement of the workout was February 23 2017 at CrossFit Yul Montreal Quebec where elite athletes Brent Fikowski and Patrick Vellner did the workout head to head. Fikowski finished in 1223 Vellner in 1152. The Open is comprised of five workouts over five weeks.

This workout shared some similarities with 161chief among them a similar time domain and priority 161 was a 20-minute AMRAP. Welcome to the CrossFit Games Open 2017. We are kicking off with a beautiful workout that includes increasing reps on the dumbbell snatches and burpee box jump over.

Push the pace during last 20 snatches and during last set of burpees. Take part at your local box - or any of the other 14000 CrossFit gyms worldwide - or from your home garage park or any flat space with or without workout equipment. 171 INTRODUCTION TO THE EXPLORER INTERFACE Invoke Weka from the Windows Start menu on Linux or the Mac double-click wekajar or wekaapp respectively.

ROWING MOVEMENT STANDARDS The monitor on the rower must be set to zero at the beginning of each row. WORKOUT 171 VARIATIONS 10 Dumbbell Snatches 10 15 Burpee Box Jump-Overs 25 20 Dumbbell Snatches 45 TIME 15 Burpee Box Jump-Overs 60 30 Dumbbell Snatches 90 TIME 15 Burpee Box Jump-Overs 105 40 Dumbbell Snatches 145 TIME 15 Burpee Box Jump-Overs 160 50 Dumbbell Snatches 210 TIME 15 Burpee Box Jump-Overs 225 TIME Scaled Rxd Scaled Rxd. VIDEO SUBMISSION STANDARDS.

Open workouts are identified by their year and the order in which they appear for example the 2014 Open started with 141. This is shot at Precision CrossFit moments after the WOD was announced and is a pretty good reflection of how we approach the Open and how you should as well. We will give an overview preparation tips detailed considerations on planning strategy and pacing warm ups cool downs fueling and mental preparation.

Workout 171 brought us a for-time couplet of 150 dumbbell snatches and 75 burpee box jump-overs BBJOs. With a tight 20-minute time cap we saw a large portion of the field fail to complete all the reps. 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs.

Prior to starting film the dumbbell and box to be used so the loads and height can be seen clearly. Prior to starting this workout each athlete will need to mark a starting point on the floor measure out 25 feet and make another mark on the floor at the turnaround point. March 11 kicks off the Open workouts.

Additionally intermediate marks must be made at every 5-foot interval each of which represents 1 rep of the lunge. In the 18-34 age group men use 50-lb. It covers everything you need to perform at your best in CrossFit Games Open workout 171.

Workout 171 For time. Time cap is 20 minutes. The athlete or judge may reset the monitor.

In the duels Vellner was the faster of the two Canadians with time 1153 and Sam Briggs beat Holte with time 1014. Open 171 was the first of five workouts of the 2017 CrossFit Games Open. All video submissions should be uncut and unedited in order to accurately display the performance.

Step down from the box. Its the first time in the history of the CrossFit Open we have seen dumbbells included. Talk with your coach and make a game plan.

WOD 171 as announced is. We recommend you read the full manual as early as possible in your preparation for the. This starts up the Weka GUI Chooser shown in Figure 113a.

10 alternating dumbbell snatch 50-lbs35-lbs 15 burpee. By looking at the faces of the athletes after the performance it is fair to say that the 171 makes you suffer. If you are a Chikara Member you are prepared well for this workout.

A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. 171 is all about pacing start slowly and hold that pace until end without resting between movements. Open Workout 171 Standards The full description of CrossFit Open 171 can be found at the CrossFit Games website.

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