Clarence Kennedy Workout Routine

He also achieved these feats of superhuman strength on a strictly vegan diet. Additionally this clean was more than twice his body weight.

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Clarence Kennedy Answers Your Training Questions Gravitus Blog

Access tips and videos from Clarence making sure your form is 100 on point.

Clarence kennedy workout routine. Clarence Kennedy is an Irish Olympic weightlifter who I have followed online for a few years. Clarence said he will be focusing on weightlifting rather than powerlifting while he is still young feelsgoodman. Rweightlifting is where we discuss the competitive sport of Weightlifting.

We welcome discussions regarding elite athletes amateur athletes competition strategy training theory technique Weightlifting programming and current events in the sport of Weightlifting. Back in summer 2013 when I trained in Poland I went from back squatting maybe 5 times per week and front squatting once per week to doing front squats 10 times per week. Ad Get the Workout Programs your competitors are already using - Start Now.

At just 26 years old and around 220 lb 100 kg he manages to lift 750 lb 340 kg off the floor and throw 413 lb 1875 kg overhead with ease. In the video he lands a massive clean of 230kg507lb during a max out session. You are NOT Clarence Kennedy Olympic weightlifting Tips - YouTube.

Provide you with four fully-defined workouts per week. 220kg Clean and Jerk. Weetabix an entire grain wheat breakfast oat with soy milk apples sesame seeds and flaxseed trailed by its micronutrient breakdown.

Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs. Heres another supper that times in at 1150 calories 300 grams of carbs 80 grams of protein and 10 grams of fat. If you havent already you should check out his youtube channel.

Program for Bench Press. Follow Clarence Kennedys 10 Week Weightlifting Program step by step via the Gravitus iOS app. It was a terrible idea and I.

Currently he does the Smolov Jr. He likes squatting almost every day with fairly high volume for example 55 for 4 days straight 1 day off He also started a Patreon page. In a video uploaded to Instagram he can be seen ripping through a whopping 573lb squat doing so for an unbelievable 9 reps.

Clarence advises to work on the Snatch first before the Clean and Jerk. Injury Recovery And Prevention. Over 35 Workout Journals.

Skip to content Subscribe. Instead we are focused on a ridiculous display of cardio during an intense squat training session. Clarence Kennedy is an Olympic weightlifter Irish national record holder and YouTuber living in Tralee Ireland.

Kennedys best lifts in training he rarely competes these days include a 185kg snatch 220kg clean jerk 225kg clean a 300kg pause squat and a 340kg beltless deadlift. Weighted Back Extensions Rear Delt Flys. Hey guys in this video we discuss that you are not Clarence Kennedy and even Im not Clarence Kennedy Clarence cleans over.

Front Squat vs Back Squat frequency. Most recently Kennedy posted a video to his Instagram showing how many improvements he has been making. If you have enough mobility in the Snatch then you have enough mobility in the Clean and Jerk for sure.

260 back squat 200 front. Lead you through strength testing the main lifts. This was a huge transition for me at the time and this resulted in my knees exploding.

Clarence Kennedy does another QA. I recently caught up with Clarence at Cork Weightlifting Club in Ireland Followers of my YouTube channel are likely interested in functional training or the fusion videos. The Snatch and Clean and Jerk.

For instance heres his normal breakfast. Here are his stats. Irish Lifter Clarence Kennedy weighs around 100kg.

In this exclusive interview Clarence Kennedy discusses his Reddit fanbase veganism training around knee injuries and tricking vs. He puts up some pretty filthy numbers for a guy who weighs 90ish kilos. However it is not his Olympic lifts that bring Clarence Kennedy to our attention today.