300 Workout Pdf

Start 30 days Free Trial. This Gerard Butler-inspired 300 Spartan workout plan was used not only by Gerard Butler but also by other cast members of the popular 2006 movie 300 to prepare for their roles as King Leonidas and his mighty and mightily ripped Spartan warriors of the Battle of Thermopylae.

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Retired from climbing he is a Masters Cat 3 road racer with a preference for stage races and a ski mountaineering competitor.

300 workout pdf. See What Club Operators from across the Globe Think about Myzone. Rise of an Empire 2013. 300 Spartan Workout Exercise Reps Workout Pull Ups 25 Deadlift 50 using 135 pounds Push Ups 50 Box Jumps 50 using 24 box Floor Wipers 50 holding 135 pounds at arms length Kettlebell or Dumbbell Clean Press 25 reps per arm using 36 pounds Pull Ups 25 MUSCLEANDSTRENGTHCOM THE TOOLS YOU NEED TO BUILD THE BODY YOU WANT.

Head Mens Basketball Coach at UT Arlington. This is the original workout used the the cast of the movie 300 created by fitness trainer Mark Twight. Gerard Butlers 300 workout.

The 300 Spartan routine was designed to push Gerard and his 300 co-stars to the max producing dramatic results by building strength endurance and muscle mass. We all know he starred in the movie 300. 25 Ball Slams 15 50 Bench Press 135 50 Push-Ups 50 Box Jumps 50 Floor Wipers 135 50 Lunges 25 Ball Slams Squat Variation.

A Pull-ups 25 reps. One MF writer does the infamous 300 workout alongside its creators. This is a workout from Coach Lee Pantas of Asheville-Reynolds High School in Asheville NC.

The 300 Spartan Workout pushes your body to the limit with an intense 300-rep workout with no rest between reps. The Gerard Butler 300 Workout and diet is a 5-6 day routine. In the workout the athlete does a series of reps covering anywhere from 100 to 400 meters setting up four.

300 2007 Repo Men 2010 Man of Steel 2013 and 300. 25 One-Arm Snatches 36 50 Back Squats 135 50. Beginner 300 Workout.

Oh and be sure to sign up for the e-zine Starting Strong to get monthly strength training exercise and diet tips e-mailed to you - and access to the free e-book Train Smart Eat Smart. To Download a PDF of The 300 Workout Routine simply right-click here and then click Save As. Ad Software For Gym Owners Improve Gym Membership Retention.

Get out there embrace your madness andBECOME A SPARTAN. Obviously the 300 is an advanced workout. For a Spartan-sized challenge to your daily routine consider this your new fitness gauntlet.

Unless you are already in great shape start with an easier beginner workout routine. Ad Single place to edit collaborate store search and audit PDF documents. Get through this workout and youll build serious amounts of musclefast.

300 Spartans Workout Routine. You may also want to do some abs exercise as well. So what are you waiting for.

Circuit Training and Assistance Work w Strength Training See Bottom of Page Bench Press Variation. The original 300 workout used by the cast of the movie 300 with video demonstration. The workout focuses on Olympic lifts functional training and metabolic body movements.

The 300 Spartan workout is best approached like a fullbody training system using it 3 times per week on alternating days. Upload Edit Sign PDF Documents Online. The workout is designed to improve the ability to use either lead leg with equal efficiency and to develop a full confidence in both legs.

Go for 2-3 sets starting out and add a set each week. Lead by example work extremely hard serve people make everything competitive put it all in Gods Hands. The Gerard Butler 300 Workout and diet is a 5-6 day routine.

It is an intense training system and is not meant to be performed every day. The Gerard Butler 300 workout was designed by Mark Twight. 300 Shot Workout 4s PDF 300 Shot Workout 5s PDF The following two tabs change content below.

The workout focuses on olympic lifts functional training and metabolic body movements. This is the first time weve run the 300 workout in a seminar since 2005 says Rob MacDonald general manager of. Upload Edit Sign PDF Documents Online.

The Gerard Butler 300 workout was designed by Mark Twight a record holding mountain climber and lead personal trainer of Gym Jones in Salt Lake City Utah. Start 30 days Free Trial. Gerards routine also includes intense cardio for a vigorous full-body workout.

Ad Single place to edit collaborate store search and audit PDF documents. Butler is most likely to spend all the free time in the gym. B Deadlifts with 135lbs 50 reps.

Get up to 4-5 sets and youre ready to move on to the 300 workout. Twight resides in Utah with Lisa and a 94-pound Akita named Echo.